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Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful tool that can affect your mood—and it turns out the right music can also relax you so you can sleep more easily.
Listening to curated lo-fi playlists before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits.
The term “lo-fi music” gained popularity in the 1950s, when recording technology began to be available to mass markets. The low-quality of the equipment stuck in the recordings, and a natural distorted type of sound was present in the tracks.
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It's a perfect soundtrack for winding down, studying, or just kicking back and letting your mind wander. So, if you're into mellow tunes with a touch of retro charm, Lo-fi music is the way to go.
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Other commonalities in Lo-fi music Music Lo-Fi are the use of sound FX and samples throughout the songs. It’s not rare to hear a voice recording from an old movie, cartoon, or historical lo-fi music artists speech over a Lo-fi beat.
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Studies have shown that listening to lo-fi music can help relax both the mind and body to help usher in sleep. The repetitiveness in the sounds and laidback melodies and rhythms can help the body enter a more chill state.